Nourish Yourself: A Holistic Approach
to Mar 18

Nourish Yourself: A Holistic Approach

Yoga, Psychotherapy and Nutrition combined to empower and enliven the wisdom within. 

Join me and Sarah Cunningham, LCSW, CYT at Whole Life Wellness starting February 25th, for a 4 Week Self Care Workshop.

We will combine Yoga, Psychotherapy, and Nutrition for an experience that will have you starting the new year loving who you are and who you know you have the potential to be.

This is not a cleanse. This is about making meaningful change that will last a lifetime. It is about nourishing yourself rather than depleting or denying. 

Click HERE to enroll

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4:00 PM16:00

Open House at Whole Life Wellness

On November 8th from 4-8 pm the Whole Life Wellness team will be gathered to introduce our exciting new treatment model and to show off the updated space.  We'll have drinks and snacks including some of our favorites from Vital Proteins, RX Bar, Fit Foodie, and more.  We hope you will join us!  Please RSVP directly to Sarah at:


Can't make it to the party but want to know more?  Here's a bit about what we're up to:

Through a unique blend of yoga, therapy, body strengthening, and clean living, we empower women and men to significantly reduce stress and the negative impact it has on their lives. By peeling away layers of burden and distress our clients discover what it means to live authentic with truth, purpose, and love. They grow stronger, in more ways than one, mind, body, soul.

At Whole Life Wellness we take a unique approach in our work in that we combine the evidenced-based practices of psychotherapy, the multifaceted and ancient wisdom of Yoga, and the healing benefits of lifestyle choices including food, drink, and physical activity.  Our therapists seek to empower our clients to live healthy, happy, and whole.


Please visit our website to learn more:

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