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Three times a day we eat. Three times a day we have an amazing opportunity to affect our health and our lives. Our diet is one of the most important tools that we have such a large influence over. And at times, it can feel overwhelming, or out of your control. You’re driven by cravings, budget, a busy schedule or picky eaters in your household. Let’s work together, helping you discover foods, meals and menus that will work for you and your family. We can influence our genes, feed or fight disease, reduce inflammation, affect mood and energy levels and balance our hormones through diet.

Diet is something much bigger than a restrictive eating plan. Diet is food. And you quite literally are what you eat. What foods you choose to enjoy can have a cascading effect in your body. Use these opportunities each time you eat to positively influence your health. Whatever goal you have can be reached with the right foods.

Want to balance your hormones? Boost fertility? Balance your blood sugar? Reduce inflammation? Improve energy levels?

That’s just the beginning. Once you’ve made the connection between what you eat and how you feel, you have the power (and responsibility) to give yourself and your family every advantage possible. We have so many opportunities to influence our health each and every day through diet. Let’s work together and find the foods can restore balance to your body.